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It is excellent for those training at home with little or no equipment. 1) 9 exercises plus cardio plan for increased fat loss. Click here to download a printable version of this home workout plan. Part 1 covers days 1 thru 5.
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Web 8 week beginner fat loss workout for women. Part 2 covers days 6 thru 10. Boost your heart rate and brain power with this quick home workout. 3) infographic with visual instructions to follow online.
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